Gym
First Reps
Learn the big lifts and add a little weight every week.
Two short full-body days, taken in turns, three times a week. Squat every time, and add a little weight to the big lifts each week while the form stays clean.
THE LIBRARY
Start from ours
Everything on this page is in the app's Discover tab, ready to add to your workouts and to mix with the Instagram reels you saved and your trainer's videos. The programs and routines are ours; the move videos come from YMove.
PROGRAMS
Ten programs, 3 to 7 days a week
Pick one and Home shows today's day. The moves fit where you train, and a few questions in the app point you to the one for you.
Gym
Upper & Lower
A heavy day and a size day for each half of you.
Four days a week: a heavy day and a higher-rep day for the upper body, and the same for the legs. Weeks 4 and 8 are lighter so you come back fresh, and weeks 5 to 7 get heavier with fewer reps.
Gym
Twice Around
Every muscle twice a week, six days out of seven.
Six days a week, each muscle twice: pushing, pulling, then legs, and around again. Stay at a weight until every set reaches the top of its range, then go up.
Gym
Three Waves
Three four-week waves, one lift you watch climb for 12 weeks.
Three four-week waves, four days a week. Each week the reps come down and the weight goes up, then the next wave starts again a little heavier. One main lift a day stays the same for all 12 weeks so you can watch it climb.
Gym
Leg Day Club
Hip thrusts, squats and hinges, with the glute work after.
Three gym days built around hip thrusts, squats and hinges, with the smaller glute moves after them. From week 5 the main lifts get heavier and the finishers get an extra set.
No equipment
Step by Step
Nothing but your body and a little floor space.
Three days a week with nothing but your body and a little floor space. The first four weeks build the basics; weeks 5 to 8 move each one a step harder, like push-ups from the knees to the full push-up.
No equipment
Wall & Mat
Easy-going strength and balance with a wall and a mat.
Three easy-going days a week for legs, arms, back and balance, with nothing but your body, a wall and a mat. Each move has a simple target, and from week 5 there is one more round of each.
Gym
Five-Day Split
Five days, every muscle covered, with lighter weeks built in.
Five days a week: an upper day and a lower day, then pushing, pulling and legs. Stay at a weight until every set reaches the top of its range, then go up. Weeks 4 and 8 are lighter so you come back fresh.
Gym or home
Every Day
Four strength days, three easy ones, something every day.
Seven days a week, and 3 of them are easy days. Four strength days, upper and lower body twice each, with short easy days of stretching, core and light movement in between. Weeks 4 and 8 are lighter.
Gym
Heavy, Medium, Light
One heavy lift a day for 12 weeks.
Three days a week for 12 weeks. Each day one main lift goes heavy, a second lift goes medium, and the rest stay light. In each four-week wave the reps come down as the weight goes up, and the fourth week is lighter.
ROUTINES
Ready-made routines, one for each area
Add one whole, or take the moves you want. Every move comes with its sets and reps already written.
Glutes
Legs
Back
Chest
Shoulders
Arms
Core
Full Body
Upper Body
Lower Body
Move videos and pictures from YMove.
MOVES
350 moves, by what they work
Short videos that each show one move, with what it works, the steps to do it and a few tips. In the app they stream while they're on screen; nothing of them is saved on your phone, and they don't count toward your 500 videos.
- Back 44
- Shoulders 40
- Core 38
- Quads 37
- Chest 36
- Full body 30
- Glutes 30
- Biceps 26
- Legs 26
- Hamstrings 15
- Triceps 14
- Cardio 6
- Calves 4
- Forearms 4
CHALLENGES
One video, one question
Each challenge is a video to watch and try. Play it, and the app asks one thing at the end: did you complete it?
Play it. Count it.
ReelGainz is on iPhone and Android, in English and Spanish, for adults 18 or older (21 in Puerto Rico). Join the beta, or see every feature.